Low Libido – How to Get Your Desire Back

When you first got involved with your romantic partner, were there fireworks in the bedroom? Did you used to have to work at keeping your hands off of each other throughout the day? Now, many couples are noticing that are their relationships mature, the intense desire to be involved sexually cools significantly. If you’ve noticed this happening in your own life, it might be that you’re suffering from low libido, or a low level of sexual drive. There are both physical and psychological factors that can trigger a decline in libido, and of course, they play out differently depending on gender.

The first thing to do if you’re afraid that you or your partner might be dealing with low libido is to take a conscious look at how your sexual drive might have changed over the course of recent history. For a week or longer, evaluate how often you have sexual intercourse, how often you engage in sexual play (regardless of whether or not intercourse is the result), how often you have sexual thoughts and fantasies when alone or around your partner, and whether or not you or your partner show a general reluctance to initiate sex.

If after a couple of weeks, you see that the frequency for engaging in sexual behaviors and even fantasies has decreased or is non-existent, it’s possible that you or your partner may be dealing with low libido. If that’s the case, it’s time to think about how you can start to uncover the root causes of this decreased desire, and how you can once again infuse some passion and spark back into your love life. To do this, you must be ready to be completely honest, both with yourself and your partner, and open to discussing ways that you can both excite each other sexually.

Keep in mind that there are many physical factors that can contribute to low libido, and it might not be possible to correct them all overnight. Low levels of testosterone could have a effect on low libido. For women, conditions like pregnancy and breastfeeding, a urinary tract infection, menopause, and medications such as antidepressants and contraceptives are known to cause a decrease in sexual desire. For men, conditions like heart disease, kidney disease, taking prescription drugs, nutritional deficiencies, and obesity can cause the same effects. There is also the possibility that psychological factors like depression, low self esteem, and past abuse can trigger an aversion to sex, even if that has not always been a problem.

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Low Libido Resources:

Testosterone use in erectile dysfunction and low libido

Causes of Low Libido in Women

Thyroid and Low Sex Drive