Low Testosterone Level – What Causes Low Testosterone?

Having a low testosterone level can cause a huge change in most people’s lives, regardless of gender. Both men and women have both estrogen and testosterone. These hormones are present in a delicate balance which determines certain characteristics about people’s mood, physical appearance and ability, and other specific aspects too. Common symptoms associated with low testosterone include a drop in libido and physical energy and listlessness. There are several easy, natural ways to increase testosterone levels. In this article we’ll go over some common causes of low testosterone levels as well as how to correct them without using enhancing drugs or steroids.

Most often, the cause of low testosterone levels is either the lack of common sense or a lack of knowledge concerning the production of testosterone. For example, wrestlers (who inarguably need their testosterone to be at the right spot) often trim down to meet a weight class, and do so fairly quickly. However, cutting out over fifteen percent of your calorie intake, which isn’t far-fetched for most wrestlers, makes your brain think that you are starving. This will halt the production of testosterone. Maintaining a healthy diet both while losing weight and training to bulk up is important in avoiding a low testosterone level.

Diet Can Help With Low Testosterone Levels

On another dietary note, a diet with less than thirty percent fat will consistently produce low testosterone level, and eating at least thirty percent fat in your diet (and as much of that being monosaturated fat as possible) is healthy and expected of someone who gets a good level of physical exercise. Foods such as olive oil, canola oil, and nuts are high in monosatured fat, which increases testosterone production.

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In many cases, this low level of the hormone can actually be caused by someone working out improperly. Overtraining, or not getting enough sleep between rounds of exercise, can cause as much as a forty percent drop in overall testosterone in a very short period. Getting at least seven hours of sleep on a nightly basis, at roughly the same time, and resting as hard as you work out, is a good way to keep your hormone balance normal. A popular way to raise testosterone levels, should you be so lucky, is morning sex. Having an erection early in the morning is a sign that the body is able to reproduce, and spurs the creation of testosterone.