If you are undergoing menopause and are experiencing any or all of the unpleasant symptoms associated with it, there is a way to balance your hormones without using synthetic supplements. The solution lies in natural hormone replacement therapy. Hormone replacement therapy is a process by which women can restore their bodies with estrogen, which significantly lessens the effects of menopause. These effects include mood swings, heat flashes, vaginal dryness or irritation, and even urinary disorders. However, the procedure of hormone replacement therapy underwent a measure of scrutiny in 2002. Since then many women have discontinued it due to health risks such as breast cancer and heart disease which are associated with it. This might sound scary.
However, out of roughly ten thousand women undergoing hormone therapy, only around twenty suffered any form of cancer, heart disease, or stroke, and only another twenty from blood clots. Women taking only estrogen experienced no cancer or any heart disease whatsoever. The risk of stroke and blood clot can be significantly reduced by undergoing natural hormone replacement therapy. This does away with many of the techniques used before 2002. It replaces them with safe, natural, healthy, and effective ways to restore the body’s lost estrogen.
Read About Natural Hormone Replacement Therapy
Natural hormone replacement therapy techniques include, in large part, changes in sleep patterns, exercise, and diet. Certain foods are high in estrogen, while some others inhibit the body’s ability to produce it. Common foods that are high in estrogen include red and white meat, fruits like apples, papaya, and tomatoes, vegetables like peas, eggplant, and cucumbers, and various surprising ones like dates, licorice, and sunflower seeds. Foods that can inhibit estrogen production are broccoli, corn, onions, many fruits and berries (especially citrus), white rice and white flour, and even tapioca. Knowing which foods to eat and which to avoid or minimize is important in maintaining post-menopausal hormone balances.
There are some dietary supplements or over-the-counter remedies that can also help women who can’t make large changes in their lifestyle. These are all natural, healthy ways to boost estrogen production. Estrogen creams, gels, and patches are a common natural hormone replacement therapy, as are oral drops and pills. These all provide a measured amount of estrogen that enters the bloodstream and keeps natural hormone balances at a level that reduces the effects of menopause, making for a more comfortable, stable life for many women. If you are unsure of the risks attached, talk to your doctor about natural hormone therapy.
